1) Purification

Sit in a place of inner grace.

Get a sense of sitting in a column of white light coming down from Source

Breath in this light into your heart,

and then breath out your impurities that you no longer need.

Continue this for some time.

Imagine your heart centre fill with this white light,

Breath in the light, and breath it into your subtle body system,

Fill everything with this Parmatma Light,

Now let yourself come slowly back to outer awareness,

Feel yourself spiral back to your physical body,

Wrap a black cloak of healing energy around you, closing your system down,

Open your eyes when you are ready.

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